16 reactions | Join me and an all-star cast of industry leaders for the back jam dismay! This workshop is focused on low back pain and strategies to restore efficiency and resilience. Some incredible practitioners are presenting at this event. Diane Lee, Judith Aston, Tom Myers, Til Luchau, James Waslaski, Whitney Lowe, Paul Kelly, and more! To learn more and register, visit https://bit.ly/BackJam-Sue | MELT Method | Facebook
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16 reactions | Join me and an all-star cast of industry leaders for th…
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Too much time in a chair? Feeling tension in your lower back or pelvis? This MELT move supports pelvic stability and decompresses stuck fascia in your thighs and hips—without twisting or straining. 🙌 ✔️ Ease pelvic pain ✔️ Reduce tension from prolonged sitting ✔️ Restore fluid flow and mobility Pair this with other MELT Lower Body Compression and Length moves for even more relief. Your low back will thank you. | MELT Method
Too much time in a chair? Feeling tension in your lower back or pelvi…
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3.4K views · 55 reactions | Chronic aches and stiffness aren’t just “part of getting older.” Often, they’re caused by dehydrated fascia. MELT Rehydrate techniques help restore mobility, release joint compression, and ease inflammation — all in just minutes a day.  You’ll feel results right away, and with consistent practice, they’ll last. | MELT Method | Facebook
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3.4K views · 55 reactions | Chronic aches and stiffness aren’t just “pa…
1.7K views2 weeks ago
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Sleep begins long before you close your eyes. Your fascia—the body’s connective web—holds the key to deep, restorative rest. When it’s supple and hydrated, fascia signals safety, calm, and surrender. Caring for fascia means inviting your whole body to rest and renew. 🌙 | MELT Method
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Sleep begins long before you close your eyes. Your fascia—the body’…
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4.8K views · 59 reactions | Bloating. Cramping. IBS flare-ups. If you’ve struggled with digestive discomfort, you’re not alone — and stress is often a hidden culprit. The MELT Method’s Rib Side Bend move targets core tension that can worsen gut symptoms. ✨ Gentle core mobility = less stress, better digestion. ✔️ Try our Belly Bloat Map for targeted relief. ✔️ Start MELTing your symptoms today: https://meltmethod.com/collections/melt-on-demand | MELT Method | Facebook
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4.8K views · 59 reactions | Bloating. Cramping. IBS flare-ups. If you’ve …
2.1K views3 weeks ago
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3.8K views · 80 reactions | Back pain from sitting too long? You’re not alone — and you don’t have to live with it. This MELT move is a quick, easy way to reduce discomfort and restore balance in your lower body. Pair it with our full Lower Body Compression & Length sequence for next-level relief.  Try it now and feel the difference. #MELTMethod #LowBackRelief #SelfCare | MELT Method | Facebook
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3.8K views · 80 reactions | Back pain from sitting too long? You’re not a…
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1.7K views · 76 reactions | Happy Holidays MELTers! For those of you...
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1.7K views · 76 reactions | Happy Holidays MELTers! For those of y…
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