Functional exercises improve your ability to perform daily tasks like lifting groceries, climbing stairs, or gardening with greater ease and less fatigue. These exercises help maintain independence and quality of life, especially as we age. This video demonstrates functional exercises that you can do in your kitchen to help you perform daily tasks with ease. Have fun everyone! #balance #mobility #fitnessmotivation #homeworkout #fitnesstips | Karen Brown
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Functional exercises improve your ability to perform daily tasks like li…
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