Denise Austin on Instagram: "Turn idle time into TONING time!!!! I have always said.. “Your muscles don’t know if you’re in a fancy gym or the kitchen… “ So while you are waiting there for your coffee to brew or your toast to pop up… why not make it count?! Try 3 quick moves: 1) leg kickbacks 2) elevated push-ups 3) squats If you want more quick and simple workouts to firm up you up, I’ve got tons waiting for you at DeniseAustin.com!"

Oasis on Instagram: "“A man’s got a limit I can’t get a life if my heart’s not in it…” The new visualiser for ‘The Importance Of Being Idle’ is now available on YouTube. Watch it via the link in bio. 🎬: @im_your_boss_"