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Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
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As a 2X Half-Marathoner, I was not prepared for this 🥹 I’m so proud of myself for pushing through and running my own half-marathon while visiting Japan. This is AFTER averaging 15-25k steps a day for the last 7 days AND also ran it with rented @ASICS shoes 😁 over ambitious much? Maybe.. but running in Tokyo has been a dream and I’m not done running here, Tokyo Marathon one day 🫶 I am manifesting it ✨ Essentials: @Strava @adidas @Hermanos Koumori @Shokz Sports @goodr #marathontraining #runnerg
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As a 2X Half-Marathoner, I was not prepared for this 🥹 I’m so proud of myself for
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