👉 Straight arm: when you push with an extended elbow, the triceps are the heaviest in the game. He blocks the move and ends up stealing the scene from the back 👉 Flex arm: this is where the magic happens 💡. As the movement gets more curvaceous, the focus leaves the triceps and goes straight to your back — exactly where you want to work to open up your back. ⚡ That is: it's not just "pulling the bar", it's knowing how to pull to activate the right muscle. #treino #dorsais #costaslarga #hipertr
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