The list: 1. Barbell back squat 2. Deadlift 3. Pull ups 4. Incline Dumbell Press 5. Dumbell Shoulder Press 6. Close Grip Flat Bench Press 7. Dumbell Curl, standing, supinated 8. Bent Over Row 9. Hanging Leg Raise 10. Lateral Raises Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @chriswillx | Thegymfyp
0:42
The list: 1. Barbell back squat 2. Deadlift 3. Pull ups 4. Incline Dum…
47.5K views4 months ago
FacebookThegymfyp
Double muscle workout split👇 Day 1: Chest & Shoulders - Inclined dumbell chest press 12x3 - ⁠Overhead shoulder press 12x3 - ⁠Chest pec deck fly 15x3 - ⁠Lateral raises 15x3 - ⁠Rear delt fly 15x3 - ⁠Pushups till failure 2 set Day 2: Arms & Hamstrings - Single hand over head tricep cable extension 12x3 - ⁠Rope hammer curls 12x3 - ⁠Tricep cable pushdown 15x3 - ⁠Bicep straight bar cable curls 15x3 - ⁠Stiff leg dumbell deadlift Day 3: Back & Abs - Abs rope crunches 15x3 - ⁠Close grip seated cable row
1:01
Double muscle workout split👇 Day 1: Chest & Shoulders - Inclined dum…
905 views4 months ago
FacebookSidfitlife
Back Day Dumbell lateral raises - building these wings 🪽 3 sets of 10 reps 🗣 LFG y'all. 💫 2025 Competition Training Log 💫 | Suzanne Davis
0:25
Back Day Dumbell lateral raises - building these wings 🪽 3 sets of 10 …
291 views10 months ago
FacebookSuzanne Davis
BEST Exercise for EACH trouble spot: BICEPS: Incline alternating dumbell curls -Takes some cheating opportunity away and puts more work on the biceps TRICEPS: Overhead dumbbell extensions -Triceps love stretch positions PECS: Decline Pushups. -Feet on a bench, hands on the floor. SHOULDERS: Standing Barbell presses -Puts the load more on the whole shoulder complex instead of turning it into an incline chest press BACK width: Pull-ups -With an OVERHAND grip and narrow grip! UPPER BACK thickness:
0:18
BEST Exercise for EACH trouble spot: BICEPS: Incline alternating …
14K viewsJun 24, 2017
FacebookSidra Noureen
Back dumbbells Workout.Seated Dumbbells workout target all back muscles.Exercise 1: row emphasize the Lats muscle.Exercise 2: rear Delts raise target the middle back.Exercise 3: rear Delts fly target the upper back.Exercise 4: shrugs emphasize the trapezius.#back #backexercise #row #muscle #gym #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
0:19
Back dumbbells Workout.Seated Dumbbells workout target all bac…
839.6K views8 months ago
FacebookBodyfitness GYM
It’s giving back slay vibes 🤌 The workout: - reverse fly’s 3 sets 10-12 reps - shoulder press 4 sets 8-10 reps - dumbell lat raises 3 sets, drop set every set, 8 reps each - barbell overhead press 3 sets 8-10 reps - face pulls 3 sets 12-15 reps drop set last set - cable single arm lat raises 3 sets 8-10 reps - tricep pushdown 3 sets 8-10 reps | Pursue Fitness
1:11
It’s giving back slay vibes 🤌 The workout: - reverse fly’s 3 sets 10-1…
10.8K viewsApr 20, 2024
FacebookPursue Fitness
Build a Stronger Back: Top Dumbbell Workouts for Impressive Results!
0:10
Build a Stronger Back: Top Dumbbell Workouts for Impressiv…
125 views2 months ago
YouTubeFitness Boy
11:15
First Back Day of 2026 at Big Strong U
1 month ago
YouTubeBig Strong U
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
1.3K views2 months ago
YouTubePranjal Singh
0:39
Russian Twist
3.6M viewsApr 23, 2014
YouTubeLivestrongWoman
Wider Back Workout Routine with Dumbbells
3.4M viewsJan 13, 2025
TikTokfitnesslabo.official
4:09
How To Do Y Raises Correctly
110K viewsOct 10, 2018
YouTubeEnterprise Fitness
1:39
How To: Dumbbell Floor Press
3.3M viewsSep 25, 2010
YouTubeScottHermanFitness
1:31
5EW Exercises: YTWL Raise
9.5K viewsMay 13, 2017
YouTube5th Element Wellness
0:33
Superman Back Extension - GPP
161.9K viewsApr 14, 2011
YouTubeGPP Fitness
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
2:43
How To: Dumbbell Incline Chest Press
5.7M viewsMar 27, 2010
YouTubeScottHermanFitness
2:35
How to do the Arnold Press
4.3M viewsJan 28, 2016
YouTubeMen's Health
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
0:57
Dumbbell Lateral Raise Exercise Demonstration
110.8K viewsMar 18, 2020
YouTubeFITBODY with Julie Lohre
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.9M viewsAug 17, 2021
YouTubeMidas Movement
5:40
The FASTEST Way to Bigger Rear Delts!
2.7M viewsMay 30, 2019
YouTubeATHLEAN-X™
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:17
Dumbbell Lateral to Front Raise
175.4K viewsJan 2, 2018
YouTubeHammer Strength
0:50
How To: Alternating Standing Knee Raise
61.4K viewsOct 17, 2017
YouTubeLive Lean TV Daily Exercises
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.2M viewsMar 27, 2010
YouTubeScottHermanFitness
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:06
Decline Dumbbell Bench Press - Chest Exercise
938.7K viewsFeb 9, 2015
YouTubeMyTraining App
See more videos
Static thumbnail place holder