Ankle Sprain - mid to late stage rehab. Dealing with an ankle sprain Completed your early stage rehab exercises (restoring ROM, reducing swelling / pain) Your next job is to focus on: - Strength - Balance / Proprioception - Force Production - Forc | Luke Online Physio
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Ankle Sprain - mid to late stage rehab. Dealing with an ankle sprai…
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FacebookLuke Online Physio
Ankle sprain rehabilitation involves early-stage range-of-motion and strengthening exercises, followed by balance and proprioception training, and finally, advanced agility and sport-specific drills. Common exercises include tracing the alphabet with your toe, calf stretches, and using resistance bands to strengthen the muscles through movements like inversion and dorsiflexion. It's crucial to progress gradually and avoid exercises that cause pain. | Jefferson L. Codera
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Ankle sprain rehabilitation involves early-stage range-of-motion and st…
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