The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track …

Cooper 12-Minute Run VO 2 max formula The distance covered is then used to estimate your aerobic capacity or VO2 max (the maximum amount of oxygen your body can utilize during …

Free Cooper Test Calculator - Enter your 12-minute run distance to get VO2 max, fitness level by age, and training zones. Works in meters or miles.

Free Cooper 12-minute run test calculator. Enter your distance to calculate estimated VO2max, fitness level, and get personalized training recommendations.

Nov 20, 2025 · The Cooper 12-Minute Run Test, developed by Dr. Kenneth Cooper in 1968, is a widely recognized field test for assessing aerobic fitness and estimating VO2 Max (maximal …

The Cooper Test Calculator is a powerful online tool designed to assess your aerobic fitness based on a widely recognized 12-minute run test developed by Dr. Kenneth H. Cooper. …

A Test to Measure (predict) VO2 MaxWhat is VO₂ Max? VO₂ max is the maximum amount of oxygen your body can use during intense exercise. It shows how well your heart, lungs, and …

Dec 9, 2025 · Professional VO2 Max calculator for determining aerobic capacity and cardiovascular fitness. This comprehensive tool offers multiple scientifically validated testing …

Jun 14, 2025 · The Cooper 12-Minute Run Test, first published in the Journal of the American Medical Association, remains one of the most reliable field tests for estimating VO2 Max. This …

Professional VO2 max calculator with multiple test methods. Calculate maximum oxygen uptake using Cooper, Rockport, Astrand tests. Complete guide with training zones, fitness levels, and …