Learn how to build your own sprint training program with sample sprinting workouts from an Olympic Sprint coach.

Feb 28, 2025 · Learn how beginner-friendly sprint interval training can improve your running economy, form, cadence, and speed—plus step-by-step workouts to add safely to your plan.

Jan 7, 2025 · These simple sprint workouts can help you become a better runner at all paces and distances. It doesn't hurt that they also burn fat and build muscle.

Oct 19, 2024 · Discover the best sprinter training exercises to boost speed, power, and endurance. From hill workouts for sprinters to plyometric drills, this guide covers essential …

Aug 10, 2025 · This is a full on sprint program with the included resistance training sessions, and other accessory gym work. It’s designed to really build top end sprint speed.

Sep 3, 2025 · Discover 9 sprinter strength training routines designed to maximize speed, & explosive power. Start training smarter today with FitWithGuru.

Want to get started sprint training? I know it can feel overwhelming, so I made this video to break down a full dynamic warm up, simple sprint workout, and some helpful cues to improve your...

Feb 13, 2025 · Whatever your goals, even if you’re training to run long, it pays to do sprint workouts. Here’s how to make the most of them.

Mar 5, 2023 · In this post, I’ll be sharing the ultimate beginner’s guide to sprint training. I’ll cover everything you need to know to get started, from proper warm-ups to the best sprinting workouts.

May 5, 2025 · Here you will find two strength training programs for sprinters who want to increase explosive power and force production for faster acceleration and top-end speed, improve …