Shin splints, or medial tibial stress syndrome, is a condition that causes pain on the inside of the shin (the front part of the leg between the knee and ankle). Physical therapists help people with shin …

Now that you have an understanding of what shin splints are and what can contribute to them, let’s get into the meat and potatoes of how to tackle shin splints with rehab!

Nov 11, 2025 · Learn about different stretches and strengthening exercises that help prevent and ease pain from medial tibial stress syndrome, also known as shin splints.

Apr 20, 2023 · Shin splints cause pain on the inside of the shin due to various reasons. Learn how to treat shin splints with these physical therapy exercises.

Feb 25, 2025 · While shin splints are incredibly common, especially among runners and athletes who engage in repetitive leg activity, the underlying causes are more complex than most people realize.

Learn what causes shin splints, how to prevent them, and when physical therapy can help you recover safely and get back to walking, running, or sports.

Dec 27, 2024 · Do you feel pain at the front of your lower leg when you run? It might be shin splints. Learn 4 physical therapy techniques that may relieve shin splints.

Apr 13, 2025 · Physical therapy is a cornerstone in treating shin splints. It focuses on reducing pain, addressing the root causes, and creating strategies to prevent future issues. Here’s how: 1. Pain …

Mar 26, 2025 · Struggling with shin splints? Discover how physical therapy for shin splints can ease pain, speed recovery, and prevent future injuries.

Shin splints often go away once your legs have had time to heal, usually in three to four weeks. Most people can resume an exercise program after their legs have healed.