How Much Protein Per Day Do I Need? - Verywell Health
6 days ago · Adults should get 10% to 35% of their daily calories from protein. A person who weighs 150 pounds should consume at least 54 grams of protein daily. More active people …
Protein Calculator
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
How much protein do you need every day? - Harvard Health
Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.
How Much Protein Do You Need to Eat Every Day? - EatingWell
May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein …
Protein Intake — How Much Protein Should You Eat Per Day?
Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …
How Much Protein Do You Need Daily? A Surprising Amount
May 30, 2025 · The Dietary Guidelines for Americans recommends that women consume 5 to 6.5 ounces of protein foods every day, while men eat 5.5 to 7 ounces daily. A general rule of …
How much protein do you really need? - UCLA Health
Sep 9, 2025 · Most adults need between 0.8 and 1.6 grams of protein per kilogram (2.2 pounds) of body weight, or 10% to 35% of total daily calories, says Yasi Ansari, RDN, senior dietitian …
How Much Protein Should I Eat Daily? 2025 Nutrition Guide
Jun 26, 2025 · It’s not as complicated as the fitness industry makes it seem. Let me cut to the chase—the basic recommendation is 0.8 grams of protein per kilogram of body weight (or …
Everything you need to know about protein - BBC Good Food
Mar 28, 2024 · What is protein and how much should you eat? 10 high-protein foods How much protein should you eat, and what are the best dietary sources of protein? Follow our …
Protein Calculator - Calculate Protein Intake | ATHLEAN-X
The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle, lose body fat or maintain …