What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving.

Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions. It represents the body's automatic and unconscious …

Dec 8, 2025 · Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Sep 8, 2025 · Good posture is important for your health as well as your appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Jun 29, 2025 · Proper posture is when your body parts align the way that they should when using the right amount of muscle tension to support yourself. Good posture is when your ears are …

Jun 7, 2024 · Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are …

Jul 22, 2024 · This article discusses different types of posture, conditions that can affect posture, and ways people may be able to change their posture.

Nov 19, 2020 · The good news is that you can improve your posture with exercises and, if necessary, posture aids. Here are four common types of poor posture and what you can do to …

Mar 12, 2025 · Learn how to improve your posture with simple tips and explore the health benefits of good posture for overall well-being, energy and comfort.

Jul 3, 2025 · Improving your posture is about helping your body feel comfortable and supported in a variety of positions, according to Hinge Health physical therapists. It’s important to focus on …