Ten-year data confirm exercise is a powerful tool against depression
May 7, 2025 · Researchers review how exercise influences depression in otherwise healthy adults.
New Study Finds Exercise Outperforms Antidepressants – Why …
Jul 24, 2025 · A 2023 study shows exercise works better than antidepressants for depression relief. Discover how just 150 minutes a week can transform your mental health and why fitness …
How Exercise Fights Anxiety and Depression - The New York Times
Jul 16, 2025 · Some of Dr. Heisz’s research suggests that people who report more symptoms of anxiety tend to see fewer mental health benefits from intense workouts in the short term than …
Exercise 1.5 times more effective than drugs for depression, anxiety
Mar 3, 2023 · Exercise is 1.5 times better at reducing depression, anxiety, and other mental health disorders than psychotherapy or medication, a new study indicates.
Stanford-led study reveals exercise is the most powerful medical ...
Jan 9, 2025 · As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is shedding light on the intricate ways physical...
Up for Debate: Does Regular Physical Activity Really Improve …
Dec 19, 2024 · A large body of randomized controlled trials, typically small, short duration and conducted with samples biased toward middle-to-higher socioeconomic status Whites, …
Does exercise really improve mental health? - news.uga.edu
Jul 8, 2025 · Numerous randomized controlled trials also showed that adopting regular exercise routines boosted mental health, especially for individuals with existing mental health disorders. …
Exercise more effective than medicines to manage mental health, study …
Feb 26, 2023 · Researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than …
A Brand-New Study Says Exercise Can Significantly Boost Your …
Jul 21, 2025 · A Department of Health and Human Services report shows that 21 minutes of exercise a day reduces the risk of all sorts of negative outcomes, including heart disease and …
Exercise and stress: Get moving to manage stress - Mayo Clinic
Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.