Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. …

Oct 8, 2025 · Sleep is essential, so let’s talk naps. A good nap can get you out of an afternoon slump, recharge your energy and leave you more alert and in a better mood. Would you benefit from naps? …

Jul 14, 2025 · Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy.

Aug 22, 2025 · “Napping is actually indicative that you potentially are not getting enough sleep or not getting quality sleep,” said Dr. Rowley. “The need to nap in and of itself is not bad, but it can indicate …

Sep 17, 2025 · Done right, naps can be good for you in more ways than one. The key is knowing when and how to do it. “Napping can help you feel a little more energetic, alert and relaxed,” Dr. Drerup …

Mar 11, 2024 · Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.

Mar 14, 2025 · Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime naps. Find out how to nap smarter!

Mar 30, 2023 · Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being. Scientific evidence has shown that napping can improve …

Mar 10, 2025 · Napping can have some benefits, including helping you feel more awake and alert and improving performance during these dips. However, napping can interfere with achieving good sleep …

Jan 22, 2024 · We discuss everything you need to know about napping and best practices to help you get the biggest benefit from your daytime snooze. 2 Limit your nap to 30 minutes or less. 3 Try to …