Jan 30, 2025 · Zinc benefits your body's immune system, sexual health, cell growth, and metabolism. So, zinc deficiency can make it harder for your body to grow, heal wounds, and …

Nov 14, 2018 · This article explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations, and potential side effects.

Oct 20, 2025 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, and heal wounds. Beef, shellfish and beans are good sources of zinc.

May 1, 2025 · Zinc plays a key role in immunity, cell growth, healing, and healthy development during childhood and pregnancy. While true deficiency is rare, getting enough through food or …

Mar 26, 2025 · It helps the body's immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied …

Apr 7, 2025 · Zinc is vital for normal immune system function and wound healing. In addition, the body needs zinc for bone growth, the production of hormones such as insulin and …

Jul 26, 2025 · Learn from dietitians about why you need zinc, how much you need, common signs of deficiency and food sources of the important mineral.

May 6, 2025 · Zinc is involved in numerous bodily functions, including skin repair and immunity. Here are 7 zinc benefits that you can get from food sources and supplements.

Dec 11, 2023 · What are the benefits of taking zinc, as well as consuming foods high in zinc? Zinc benefits the body in many ways — such as by helping with hormone production, proper growth …

Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.