Jun 23, 2025 · Stretching your lower legs and ankles may help your shin splints feel better and heal. Ask your doctor if you should see a physical therapist for advice about stretches or other exercises.

You should be able to ease pain from shin splints with rest, changing the amount of exercise you’re doing and making sure to wear supportive footwear. If your shin splints don’t go away over a long …

Aug 16, 2018 · Read on to learn how to get rid of shin splints and what you can do to prevent this injury from returning.

Jul 9, 2024 · As long as you don’t keep straining your shins with high-impact exercise, most minor cases of shin splints go away after a few weeks. Check out the tips and tricks on this list to help the pain go …

Oct 8, 2025 · How do you treat shin splints? Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a break from running.

Apr 30, 2025 · Most often, you can treat shin splints with simple self-care steps: Rest. Don't do activities that cause pain, swelling or discomfort. But don't stop moving. While you're healing, try low-impact …

Jun 26, 2025 · Pain from shin splints is located along the tibia, and can be caused by either swollen muscles or stress fractures. Depending on the severity of the injury, shin splints can cause a few …

Oct 14, 2024 · Shin splints are painful and can impact workouts. Stop cutting workouts short from shin splints and learn how to prevent and treat this injury.

Oct 9, 2025 · Early detection and appropriate treatment can speed up your recovery and allow you to return to your regular activities without risk. This blog will discuss the definition of shin splints, their …

Shin splints usually improve with a week or two of rest and home treatment. It’s best to wait until you are pain-free for two weeks before returning to running or other high-impact activities.