Jul 1, 2025 · The Glucose Ketone Index (GKI) helps you track your metabolic health and depth of ketosis. Use our simple GKI calculator to monitor your fat-burning state.

You may have stumbled across the term GKI in various keto forums, social media, or even some research studies and wondered, what exactly is GKI? Plainly put, GKI, or the Glucose Ketone …

The Glucose Ketone Index (or GKI for short) is the ratio of your blood glucose levels and your blood ketone levels (both measured in mmol/dl) and gives a more accurate and standardized …

May 26, 2023 · The glucose ketone index (GKI) measures the ratio of blood glucose and blood ketone levels to determine the level of ketosis you are in, indicating whether you are in …

The Glucose Ketone Index (GKI) is a ratio used to measure the balance between glucose and ketone levels in the body. Calculating the GKI is useful for people on the ketogenic diet, …

Apr 8, 2025 · The glucose ketone index (GKI) measures the balance between blood glucose and ketone levels to assess how efficiently the body utilizes fat for energy. Regular testing, stress …

The GKI is found by dividing your blood glucose level (in mg/dL) by your blood ketone level (in mmol/L). The number you get shows your body’s metabolic state and ketosis level.

Jul 18, 2025 · GKI, or Glucose Ketone Index, is a measure that helps determine the state of ketosis in your body. Understanding GKI can provide valuable insights into your ketogenic diet …

May 19, 2024 · Your GKI is a snapshot of your metabolic flexibility, your body’s ability to switch between using glucose and ketones for fuel. High GKI: A high GKI indicates your body is …

That’s where GKI comes in. What is the GKI? GKI = Glucose ÷ Ketones The Glucose-Ketone Index (GKI) tells you how deeply you’re in ketosis. It measures the battle between glucose and …