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  1. Alcohol Use and Your Health | Alcohol Use | CDC

    Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …

  2. Alcohol's Effects on Health - National Institute on Alcohol Abuse and ...

    Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think clearly and …

  3. Alcohol and your health: Risks, benefits, and controversies

    Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the risks of …

  4. Alcohol use: Weighing risks and benefits - Mayo Clinic

    Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries …

  5. I Have a Beer Each Night With Dinner. Is That Risky Drinking?

    Apr 13, 2025 · If you choose to drink alcohol, it’s important to drink in moderation. Understand how heavy drinking can affect your health and when drinking is “risky.”

  6. Heart Association Revives Theory That Light Drinking May Be Good for ...

    Dec 16, 2025 · The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful.

  7. Alcohol consumption and your health: What the science says

    Aug 19, 2025 · We asked Stanford Medicine experts who study alcohol from different angles — addiction, chronic disease prevention and molecular. They all agreed on one thing: The idea that …

  8. Rethinking Drinking - Psychology Today

    4 days ago · Alcohol is far more dangerous than most people realize. New data show why even “moderate” drinking carries real risks, and why public attitudes are finally changing.

  9. What Happens to Your Body When You Drink Beer Every Day

    Oct 1, 2025 · Beer is among the most popular alcoholic drinks worldwide, but is beer good for you? Learn how drinking a beer every day impacts your overall health.

  10. How Much Alcohol is Too Much? - UnityPoint Health

    A drink or two with friends, a glass of wine with dinner or a beer after a long day — it's a common way to relax and socialize. But how much is too much? Learn the difference between low-risk drinking, …