DBT Distress Tolerance: - Dialectical Behavior Therapy
May 18, 2020 · One of the modules of Dialectical Behavior Therapy (DBT) focuses on developing distress tolerance skills. This is crucial because emotional crises can continue to occur even while …
DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Apr 14, 2020 · Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation. These 13 exercises teach you how to navigate …
DBT Emotion Regulation: - Dialectical Behavior Therapy
Jul 11, 2023 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 12 exercises teach you to recognize, accept and regulate your emotions.
Behavior Chain Analysis: DBT Exercises, Worksheets, Video
"How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis. This skill helps you slow down and retrace your steps. It gives you a way to …
Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
Jan 6, 2021 · DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and …
Observing: DBT Skills, Worksheets, Videos, Exercises
Mar 7, 2020 · Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles.
Life Worth Living: DBT Skills, Worksheets, Videos, Exercises
In DBT, the concept of a “life worth living” is the foundation for everything else. It’s the long-term goal behind distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.
Wise Mind: DBT Skills, Worksheets, Videos, Exercises
Jun 3, 2019 · 1. Introduction “Wise Mind” is a Dialectical Behavior Therapy (DBT) term first introduced by the founder of DBT, psychologist Marsha M. Linehan.
Being Effective: DBT Skills, Worksheets, Videos, Exercises
Mar 15, 2021 · This DBT skill is directly related to experiencing positive emotions: when you get things done and are effective in life you feel good. Maybe you've been feeling depressed for a while and …
TIPP: DBT Skills, Worksheets, Videos, Exercises
Jul 27, 2019 · DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach. GET STARTED