To record events in a box: X = Bleeding S = Spotting P = Pill Taken I = Intercourse Divide a box in half diagonally to record two different events on the same day.

By tracking your cycle you can understand if you’re ovulating, what kind of hormone imbalances you may be struggling with, how your diet and lifestyle is affecting you, and so much more.

To capture in-depth information about distressing behaviors, consider using an ABC (antecedent-behavior-consequence) chart. This can also be shown to the clinician or reviewed with a behavior …

Days FSH Estroge n Follicular phase Luteal Phase 2 3 45 6 7 8 9 10 12 16 17 18 22 232425262728 Basal Body Temperature Hormone Level c. 231 1271 Progesterone Ovarian Cyc e Uterine Cycle …

CYCLE CHART DAY OF CYCLE MOON PHASE OVULATION VAGINAL F Low (BL00D/MUCUS) EMOTIONS ENERGY LEVELS SEXUAL FEELINGS BODY AWARENESS CREATIVITY FOOD …

Don’t forget to have this chart with you when you call or visit your doctor Type of flow x Normal + Exceptionally light Exceptionally heavy • Spotting

I have reviewed the hormone cycle chart and understand the information provided.