Jun 11, 2025 · Download our free cognitive restructuring worksheet as a printable PDF. Cognitive restructuring can help interrupt and change negative thought patterns that contribute many feelings …

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

This worksheet is helpful for clients who are either just beginning to learn to identify their automatic thoughts or who have trouble remembering what they were thinking after the fact.

Cognitive restructuring is a powerful tool to help you identify, challenge, and change negative thought patterns that may be holding you back. This worksheet will guide you through the process step-by-step.

This new thought is recorded on the worksheet. New and more accurate thoughts are almost always associated with a reduction in distress compared to the original, inaccurate thought.

Feb 6, 2025 · This article explores using cognitive restructuring and Socratic questioning worksheets to help clients overcome cognitive distortions. You can also download a free cognitive restructuring …

CBT Cognitive Restructuring: Exercises, Videos and Worksheets Cognitive Restructuring is a key skill in CBT. These exercises help you identify unhelpful thought patterns, challenge distortions, and …

The first step of Cognitive Restructuring is to identify unhelpful thoughts that are causing us distress. We then record these captured thoughts into a Thought Diary along with the situation we had the thought …

Cognitive restructuring is the therapeutic process of identifying and changing negative and irrational thoughts. In this guide, we explain how to use it.

You can recognize unhealthy thought patterns that are making your unpleasant feelings worse by practicing cognitive restructuring. Use the questions below each time you’re experiencing unwanted …