Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just ...

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just ...

Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, …

The Spark Institute is an integrative, multi disciplinary treatment centre for overall wellness. We offer a fully individualized approach where we treat the whole person.

Oct 12, 2016 · Let’s Talk About Anxiety Anxiety is a word that gets thrown around a lot, but many people are unclear as to exactly what it means. As we discussed in our blog post earlier this week, …

Raw vs. Cooked- Which Contains More Vitamins and Minerals? READ MORE May 20, 2019

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]

Apr 15, 2018 · 3 By Stacey Goldman In Announcements, Business, Employees Categories, Happiness, Interviews, mindfullness, Support, The Spark Institute Posted May 8, 2017

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]

Apr 15, 2018 · 13 By Ashley Carr In gratitude, Happiness, Hope, Support, The Spark Institute, therapy Posted April 15, 2018