iRun.ca | Home to Canada's running community and iRun magazine
What is the marathon but a 42.2-kilometre metaphor for carefully controlling what you can control and gracefully adapting to all that you...
iRun.ca | Home to Canada's running community and iRun magazine
Jen Savage sums up the race day emotions pretty well in her last race day report. “I’m excited to try and complete something I never thought I could,” she tells iRun, as she prepares for her first half marathon this Sunday at the TCS Toronto Waterfront Marathon.“I’m not really a long distance runner and I have a medical condition which impacts my throat.
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The Marathon and What You Can Control | iRun.ca
4 days ago — What is the marathon but a 42.2-kilometre metaphor for carefully controlling what you can control and gracefully adapting to all that you can’t? Whether you’re running the TCS Toronto Waterfront Marathon this weekend or beginning to taper for the Hamilton Road2Hope, or, hello, the TCS New York ...
The Top 2022 Races as Picked by iRunNation | iRun.ca
Nov 24, 2021 — The holidays are a great time for 2022 race planning. Do you have your spring race picked out yet? How about the races that will warm you up for your goal race?
I ran my fall race. Now what? - iRun.ca
Nov 9, 2023 — Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
About Us | iRun.ca
More than a million Canadians are runners, making it this country’s most popular recreational and fitness activity. Canadians run for exercise and we run to raise money for important causes.
iRun.ca | Home to Canada's running community and iRun magazine
“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the Wolf, holds the 800 metre and 1500 metre T38 world records and earned gold at the 2020 Tokyo Olympic Games.
Where to Find iRun Magazine
May 22, 2019 — The latest issue of iRun is now available digitally—and print! Yes, that’s right, you can flip through the pages of the issue issue for Silvia Ruegger’s emotional story about the power of the human spirit, the reason why Kevin Rutherford’s stays inspired to put Nuun on the running map, along with stories that focus on the power of the …
iRun Radio | iRun.ca
The iRun podcast, hosted by Mark Sutcliffe, airs Sunday mornings in Ottawa on 1310 NEWS. Tune in weekly for inspiring stories from runners across the country and tips, inspiration and news you can use from both elites and the everyday runners who make up …