Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire …

Sep 17, 2025 · Done right, naps can be good for you in more ways than one. The key is knowing when and how to do it. “Napping can help you feel a little more energetic, alert and relaxed,” …

Oct 8, 2025 · Sleep is essential, so let’s talk naps. A good nap can get you out of an afternoon slump, recharge your energy and leave you more alert and in a better mood. Would you …

Aug 22, 2025 · Napping can be a simple and effective way to recharge—boosting mood, enhancing alertness and even supporting heart and brain health when done in moderation. …

Mar 11, 2024 · Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By …

Mar 14, 2025 · Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime naps. Find out how to nap smarter!

Jan 22, 2024 · Napping is generally a positive habit that can help fight fatigue, but, in some cases, may worsen nighttime sleep issues or signal an underlying sleep disorder.

Mar 10, 2025 · Napping can have some benefits, including helping you feel more awake and alert and improving performance during these dips. However, napping can interfere with achieving …

Sep 22, 2025 · While napping can be beneficial, it’s important to differentiate between frequent napping because you cannot stay awake throughout the day and short, restorative breaks. …