Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

The month of January was a cold month, and while we received snow on 11 days of the month, we only managed to pick up 5.3 ...

High school students from across the state took the stage at the Grossinger Motors Arena to claim the state finals title.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...