Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

Honeymooners have their sights set on beaches for 2025. A new TripAdvisor report ranks the top destinations around the world ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...