Brits could be at risk of catching an illness this winter if they don't get enough of this one vitamin, according to an ...

Dr Hilary has shared some health tips to help people stay well during the colder months, as it's reported that this is the ...

Turns out not only did she believe I had the onset of androgenic alopecia (also referred to as female pattern hair loss) – as ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.

Rob Hobson appeared on ITV's This Morning where he spoke about what he recommends for a healthy start to the day ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

A new study conducted in Lebanon has found that vitamin D, when taken with calcium, can lower blood pressure levels in obese older adults. The study, conducted on obese individuals, however, makes it ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Among older individuals with overweight, vitamin D supplementation coadministered with calcium reduces systolic and diastolic blood pressure.

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...