While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.

Rob Hobson appeared on ITV's This Morning where he spoke about what he recommends for a healthy start to the day ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Rob warned that not all cereals are created equally, and ones advertised as the healthy option may not be as good for you as ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

I scoured the best wellness and self-care related Black Friday deals so you and your loved ones can beat the ‘winter blues‘ ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Among older individuals with overweight, vitamin D supplementation coadministered with calcium reduces systolic and diastolic blood pressure.

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...