A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

Retirees in Chennai are actively combating loneliness by building communities around shared interests like stand-up comedy, ...

Currently, China's night schools generally fall into two categories: public night schools run by organizations like the Communist Youth League, and private institutions like Yi Hai Xin. Ensuring ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Can Having 2 Eggs in Breakfast Improve your Cholesterol Profile?Egg lovers can now enjoy their breakfast with greater peace of mind, said a new study ...

I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance. Do you think this might be ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

“Within eight months of my osteoporosis diagnosis, I reversed my osteoporosis diagnosis and continued to restore my bone density,” Milo says. “More than the numbers, I reclaimed my strength and ...