Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert Gemma Coe shares 10 ways to help children sleep soundly.

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...