Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

A curious attitude, mind wandering, age, and the changing of the seasons are some of the factors that influence the ability ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...