Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.