Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...