Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Longer hours of daylight and warming temperatures are hallmarks of spring and each of these variables do much to contribute ...

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

7News Health and Wellness Reporter Victoria Sanchez found ways to keep fit and stay cool during the summer months. Too much ...