With this in mind, the research used validated questionnaires to identify the subsets of nursing students at greatest risk for physical inactivity and define the barriers they're experiencing. On an ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...