Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

MAPLE CITY, MI -- Neighboring the iconic Sleeping Bear Dunes Lakeshore is a quiet, remote forest open to skiers, snowshoers ...

A southern cookout sets the scene for a black, queer discovery of self and resilience. The Goodman Theatre presents “Fat Ham” a reimagining of Hamlet with comedic twist. Director ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.