Vernon Maxwell recalled a heated moment with Horace Grant where things escalated to the point he threw a dumbbell at him. It ...

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Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

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But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Hold a dumbbell in your right hand and step your left foot forward into a split stance. Bend your left knee and hinge forward over your knee so that your torso is at a 45-degree angle to the ground.

Then lower the dumbbell down and tap it on the floor before performing the next rep. Perform 10 reps on the right side before switching to the left. Pullover. This exercise only requires one dumbbell.

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. Search. About Men's Health; ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.