Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

“Any type of plain yogurt with live active cultures is a good choice and offers these benefits ... While it still may be important to keep your overall saturated fat intake in check, there ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right ... the best kind and healthy ways to work it into your diet. At its core, Greek yogurt is simply ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

The upcoming months can feel overwhelming, making it tough to focus on personal wellness. Lucky for us, food critic and ...

notes that a healthy balance of these foods can help you meet your daily vitamin A needs. Vitamin B2 helps in energy ...

Enjoy them on their own, or use them to top porridge, Bircher muesli or yogurt. Alternatively ... Having a bag of sweetcorn ...