Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Easy Hot Chocolate Recipes that taste amazing! Everything from slow cooker hot chocolate to Hot Cocoa Cocktails we have ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Dana White, RD, is a dietician ... an unflavored option that goes completely unnoticed, or the best-tasting chocolate protein powder, these are WH editors’ go-tos when they need a tasty way to get a ...

Vanilla extract: There’s no such thing as too much vanilla extract. In a chocolate chip cookie recipe, it is the cherry on top of an already intoxicating aroma! This also applies to any other extract ...

This article looks at the benefits and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice ...

Every time I carry out a water change of 25% or more, overnight my plants, glass and heaters become covered in a white powdery substance which tends to disappear after a few days. Could this be ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...