Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

An expert has revealed the fruit that provides "most of the vitamins and micronutrients you need every single day" - and it's ...

Butch Wilmore and Sunita Williams, two NASA astronauts who have been stranded on the International Space Station for five ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

Jelly Roll reveals his 120-pound weight loss journey, from running 5Ks to healthy eating, and opens up about struggles with ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...