What's so great about Greek yogurt? Why dietitians love the health benefits of this tangy, creamy, high-protein staple.
Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...
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Lighten Up Chicken Salad With An Ingredient You Already Have In Your Fridge
Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...
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Easy Greek Yogurt Dips!
If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...
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Review: TikTok's Dry Yogurt Trend Isn't Really Worth The Effort
There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
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2-Ingredient Greek Yogurt Bagels from Air Fryer
If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
Joy Bauer adds nutrition (and volume) to your favorite foods: Get her recipes
Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
9 Foods That Have the Same Effect as Weight-Loss Drugs
A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
8 tips to maximize your protein intake
Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...