Robert Love is a neuroscientist who often shares health advice online. He recently revealed that doing one thing can ...

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

The specific symptoms and treatments will depend on the cause. Scented products are more likely to cause irritation. Instead, a person can use unscented and unbleached menstrual products.

Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

Your provider may refer you to a sleep specialist to undergo an overnight sleep study (also known as a polysomnogram) to pinpoint the causes of disrupted sleep. How to Get More Sleep Oftentimes, ...

Many people wake up with a puffy face due to overnight fluid retention. Lying down causes fluid to collect in a person’s face, but this typically disperses after they get up. As the person ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...