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Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

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His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "It's a life of rehab," he admitted to Men's ...

That's why we're here to share some of the best weight-loss tips from men who have lost 50+ pounds. Their hacks provide personal insights into strategies that may be effective for you, too. According ...