Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

Nestlé has solved the problem of weight loss meals not taking so great with Vital Pursuit. Vital Pursuit is are delicious ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

If you are trying to shed those extra kilos, you might want to read this: Nutritionist Alan Aragon says drinking two glasses of water before a meal can help you lose weight. During an episode of the ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...