Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

We take a closer look at the increasingly popular health and beauty treatments favoured by HNWIs, which together, offer a ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...

A top doctor has shared a handy nutrition tip to get the most out of your strawberries - and it's all about embracing the ...

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Chronic inflammation can slow down the body’s metabolism, making it harder to burn fat. It can also trigger cravings for ... “These include omega-3-rich foods like fatty fish, nuts, and seeds; vitamin ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...