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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Packed with essential nutrients like iron, fibre, and vitamins, dhokla helps maintain a balanced ... fermented foods in combination with daily exercise can help burn calories and body fat mass. For ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

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