The underlying message? They “just need to lose weight” to fix almost any health problem. Society’s focus on weight has shaped how most Australians view health and body weight, often pushing ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...

Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

To pair with the 2x12-speed Di2 gruppo, Shimano included a set of the also-new GRX wheelset. The carbon WH-RX880 hoops are held together with 24 spokes and come with the 2024 requirement of ...

Mark Robinson, the GOP gubernatorial candidate in North Carolina and current lieutenant governor, is in trouble again. Not just because Robinson has referred to himself as a “black NAZI” and a ...

Chinese-produced drama film “Stand by Me” held on to top spot at the mainland China box office. Dreamworks Animation’s “The Wild Robot” enjoyed a modest third-place debut. After an ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

That can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime. You should also ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...