G et ready to treat yourself to my Silken Tofu Banana Pudding! This healthy dessert is crafted with silken tofu, making it a ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

“I also appreciate that the powder mixes easily in a shaker bottle and actually feels refreshing to drink. I primarily use it in my overnight oats for a boost of protein in the morning, but it ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

Can You Drink Alcohol Before a COVID Booster? There's no guidance on drinking alcohol before getting a COVID booster or vaccine. Research on the Moderna or Pfizer-BioNTech vaccines did not ask ...

The powder is easy to mix with water or juice, and the coconut flavor is smooth and refreshing, like a light fruit juice. We love that the powder is packed with 30+ essential nutrients ...

“Psyllium husk can make you more constipated if you don't drink enough water. Be sure to mix your powder with at least 8 ounces of water,” says Yawitz, who suggests drinking more water than ...

A chilled glass, a wedge of pineapple, and a tiny umbrella. Few moments say “your holiday has begun” quite like the sight of a bartender deftly plonking your Piña Colada down on the bar, all ...

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...