When looking for a healthy meal replacement shake for weight loss, it is important to look for shakes that are low in sugar, high in protein, and contain essential vitamins and minerals.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said. “Parents should help teens read labels of protein supplements and choose ...

Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

Teenagers are increasingly turning to protein-packed bars, shakes and ... About 1 in 10 parents also indicated their teen used protein supplements to help with weight loss, most often girls.