"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Smoothie King, an international smoothie and health lifestyle chain, is now open in Sugar Land. The business opened in Phase ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Each protein bar is rich in 9 added vitamins and low in sugar, with a delicious external chocolate coating ... FULFIL is the perfect blend of taste and nutrition, giving you a guilt-free treat that ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

There's an aftertaste Good Protein uses Reb-M to sweeten their shakes, an organic substance found in the stevia leaf, which they claim is a zero-calorie sweetener that tastes just like real sugar ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

“Making protein shakes fun is really important if you ... meaning that creamy shot into your Diet Coke may end up countering your sugar-free intentions.” Dr Turner recommended using a ...

We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ... transfer the ingredients into a grinding jar and make a ...